The lifter may enlist the help of one or more of the designated spotters or enlist a personal spotter in removing the bar from the racks.
But most importantly we will have a hosts that care and lifters that to do powerlifting the Danny way: Lifting loud! The lifter will be allowed only one commencement signal per attempt.
From the 1st October we will offer membership taken then to include 2022, you get and extra 3 months free, the membership expire on the 31st December 2022.
Tegan working hard, a week before flying to Portugal.